Did you know that only 30% of boxing matches end in a knockout? A knockout is a fight-ending punch, and greats like Mohammed Ali and Mike Tyson were known for their knockout power. A single punch from one of these titans sent fighters to sleep. If the referee starts counting, it’s most likely over. We … Read more
We love watching the determination, the technique, and the ferociousness of fighters as they battle it out in the ring. However, it’s an inevitable fact that some fights stand out and are more highly anticipated by fans than others. There are a few special match-ups that have made history for the sheer number of people … Read more
Welcome to the explosive world of kickboxing, where dynamism and sheer madness collide! Not for the faint of heart, kickboxing thrives on unrelenting grit and a dash of “bring it on.” It is a discipline that can combine, for instance, different martial arts such as the flair of Muay Thai, boxing, taekwondo, and karate. In … Read more
Exiting the Octagon and embarking on a different path today, I have something from my personal journey to share. You see, every punch I’ve thrown, every combo I’ve drilled, it all started with a bag. Not just one but many different types of punching bags. Each punching bag has its lesson to teach, its rhythm, … Read more
One of the most underrated training techniques in boxing is called shadow boxing. This training technique helps you improve every area of your offensive and defensive capabilities. If you’re interested in learning more about the benefits of shadow boxing and more about exactly what it is, keep reading. What is Shadow Boxing? Shadow boxing is … Read more